In what ways does intermittent fasting benefit type 2 diabetics and increase fat loss with exercise?

Abstract

Intermittent fasting has been growing in the health industry as a method for weight loss. Individuals can integrate intermittent fasting into their lifestyle in a variety of ways. Some forms are more suitable for beginners while others are more restrictive. The different kinds of intermittent fasting include a 12 hour fast, 16 hour fast, fasting for 2 days per week, alternate day fasting, the weekly 24-hour fast, and the warrior diet. With weight loss being the main promise, there has been a higher interest in the effects of fasted cardio. Research studies have shown that fasted cardio can increase the percentage of fat burned during a workout. Along with this, intermittent fasting may improve the way that the body regulates blood sugar after consuming a meal. Intermittent fasting has shown to be able to decrease the amount of insulin individuals with type 2 diabetes take. While people incorporate intermittent fasting as a way to achieve health benefits, cultures such as Ramadan use it as a way to grow spiritually. In Islam, people fast from sunrise to sunset for a month. During this time, they are able to gain inner peace and tranquility. Intermittent fasting has gained popularity in recent years as a strategy to enhance one’s wellness. Although there are many health benefits that can be achieved through intermittent fasting, it is important to talk to a medical professional and know the pros and cons prior to starting. The purpose of this paper is to discuss how intermittent fasting may impact one’s psychological and physiological health so that readers may enhance their knowledge of the topic and integrate intermittent fasting into their own life.