Endurance in Homo Sapiens: An Evolutionary and Modern View
DOI:
https://doi.org/10.58445/rars.3360Keywords:
Endurance, Homo Sapiens, Psychology, Physiology, EvolutionAbstract
The endurance of Homo Sapiens has been a subject of discussion and curiosity, both from the perspectives of the past and the present. Multifaceted information is needed to further investigate the origins and future implications of this idiosyncratic ability, from anatomy to psychology. This literature review presents five major factors impacting the endurance of H. Sapiens: locomotion(bipedalism), muscle mechanics, energy expenditure, thermoregulation, and psychological perseverance. In addition, several comparisons between primates and H. Sapiens are presented to provide an evolutionary perspective: exploration of body composition, sense of self, and skeletal & muscular anatomy are presented to illustrate the difference. Generally, H. Sapiens’ endurance abilities seemed to derive from interconnection between advantageous anatomy and psychology – the greater depots of energy-storing fat tissues enables sustained efforts of repetitive locomotion, and heat produced from the expenditure of energy is regulated by temperature regulation enhanced by hairlessness; the unique psychological consciousness and diverse personalities tolerate extreme physical stress. These findings could suggest that not only H. Sapiens’ anatomical and psychological characteristics are fit for endurance, but are helpful to predict the future of endurance abilities in the world of recreational and competitive running.
References
Liebenberg, L. (2006). Persistence Hunting by Modern Hunter‐Gatherers. Current Anthropology, 47(6), 1017–1026. https://doi.org/10.1086/508695
Green, P. (2025, March 24). The Crick Run: Rugby School’s Historic Race Continues to Thrive in 2025 - Rugby School. Rugby School. https://www.rugbyschool.co.uk/news/the-crick-run-a-historic-race-and-thrilling-success-at-rugby-school/
History of the 3100 Mile Race - 3100 Mile Race. (n.d.). 3100.Srichinmoyraces.org. https://3100.srichinmoyraces.org/history-3100-mile-race
Takahashi, K., Sado, N., & Wakahara, T. (2024). Unique enlargement of human soleus muscle for bipedalism at the expense of the ease of leg swing. Journal of biomechanics, 174, 112263. https://doi.org/10.1016/j.jbiomech.2024.112263
Tachibana, A., Mori, F., Boliek, C. A., Nakajima, K., Takasu, C., & Mori, S. (2003). Acquisition of Operant-Trained Bipedal Locomotion in Juvenile Japanese Monkeys (Macaca Fuscata): A Longitudinal Study. Motor Control, 7(4), 388. https://doi.org/10.1123/mcj.7.4.395
Kerdok, A. E., Biewener, A. A., McMahon, T. A., Weyand, P. G., & Herr, H. M. (2002). Energetics and mechanics of human running on surfaces of different stiffnesses. Journal of applied physiology (Bethesda, Md. : 1985), 92(2), 469–478. https://doi.org/10.1152/japplphysiol.01164.2000
Plotkin, D. L., Roberts, M. D., Haun, C. T., & Schoenfeld, B. J. (2021). Muscle Fiber Type Transitions with Exercise Training: Shifting Perspectives. Sports (Basel, Switzerland), 9(9), 127. https://doi.org/10.3390/sports9090127
Talbot, J., & Maves, L. (2016). Skeletal muscle fiber type: using insights from muscle developmental biology to dissect targets for susceptibility and resistance to muscle disease. Wiley interdisciplinary reviews. Developmental biology, 5(4), 518–534. https://doi.org/10.1002/wdev.230
M.C. O’Neill, B.R. Umberger, N.B. Holowka, S.G. Larson, & P.J. Reiser, Chimpanzee super strength and human skeletal muscle evolution, Proc. Natl. Acad. Sci. U.S.A. 114 (28) 7343-7348, https://doi.org/10.1073/pnas.1619071114 (2017).
Zihlman, A. L., & Bolter, D. R. (2015). Body composition in Pan paniscus compared with Homo sapiens has implications for changes during human evolution. Proceedings of the National Academy of Sciences of the United States of America, 112(24), 7466–7471. https://doi.org/10.1073/pnas.1505071112
Thurber, C., Dugas, L. R., Ocobock, C., Carlson, B., Speakman, J. R., & Pontzer, H. (2019). Extreme events reveal an alimentary limit on sustained maximal human energy expenditure. Science advances, 5(6), eaaw0341. https://doi.org/10.1126/sciadv.aaw0341
Pontzer, H., Brown, M. H., Raichlen, D. A., Dunsworth, H., Hare, B., Walker, K., Luke, A., Dugas, L. R., Durazo-Arvizu, R., Schoeller, D., Plange-Rhule, J., Bovet, P., Forrester, T. E., Lambert, E. V., Thompson, M. E., Shumaker, R. W., & Ross, S. R. (2016). Metabolic acceleration and the evolution of human brain size and life history. Nature, 533(7603), 390–392. https://doi.org/10.1038/nature17654
Romanovsky A. A. (2014). Skin temperature: its role in thermoregulation. Acta physiologica (Oxford, England), 210(3), 498–507. https://doi.org/10.1111/apha.12231
G.D. Ruxton, & D.M. Wilkinson, Avoidance of overheating and selection for both hair loss and bipedality in hominins, Proc. Natl. Acad. Sci. U.S.A. 108 (52) 20965-20969, https://doi.org/10.1073/pnas.1113915108 (2011).
Timmers, I., Quaedflieg, C. W. E. M., Hsu, C., Heathcote, L. C., Rovnaghi, C. R., & Simons, L. E. (2019). The interaction between stress and chronic pain through the lens of threat learning. Neuroscience and biobehavioral reviews, 107, 641–655. https://doi.org/10.1016/j.neubiorev.2019.10.007
Pettersen, S. D., Aslaksen, P. M., & Pettersen, S. A. (2020). Pain Processing in Elite and High-Level Athletes Compared to Non-athletes. Frontiers in psychology, 11, 1908. https://doi.org/10.3389/fpsyg.2020.01908
Wang, S., Zhou, M., Chen, T., Yang, X., Chen, G., Wang, M., & Gong, Q. (2017). Grit and the brain: spontaneous activity of the dorsomedial prefrontal cortex mediates the relationship between the trait grit and academic performance. Social cognitive and affective neuroscience, 12(3), 452–460. https://doi.org/10.1093/scan/nsw145
Navratilova, E., & Porreca, F. (2014). Reward and motivation in pain and pain relief. Nature neuroscience, 17(10), 1304–1312. https://doi.org/10.1038/nn.3811
Downloads
Posted
Categories
License
Copyright (c) 2025 Kyoko Watanabe

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.