Hypermobility in Dancers: The Risks and Management

Abstract

Hypermobility or Joint Hypermobility Syndrome is defined as an increased range of movement in the joints, considering the individuals age, gender and ethnic background. While some degree of hypermobility for dancers can be beneficial, such as the visual aesthetics of dance, excessive dancing along with a greater range of joint mobility can increase the risks of injuries for the individual, which is often overlooked and poorly managed in the dance community. Without proper strengthening, hypermobility can lead to chronic pain, joint instability, and heightened risk of injury, for the individual, particularly in physical activities, such as dance. The condition is more commonly seen in females, with symptoms typically beginning in childhood and continuing throughout adult life. 

This paper provides an overview of JHS and outlines guidelines for both the identification and management of the condition, using research evidence. The Beighton Score is one of the most widely used tools for assessing generalised joint hypermobility and plays an important role in diagnosis. For dancers, effective management of JHS often includes strength training, and physical therapy. While progress may be slow, and there may be setbacks, with the appropriate support and conditioning, hypermobile dancers will be able to build the necessary joint stability and muscular control to continue dancing safely in a supportive environment.