An Evidence-Based Injury Prevention Framework for Youth Soccer: Stretching, Nutrition, and Training Strategies
DOI:
https://doi.org/10.58445/rars.3161Keywords:
soccer, lower extremity injuries, injury prevention, adolescentsAbstract
This paper proposes a comprehensive guideline for preventing common injuries among adolescent soccer players, utilizing evidence-based strategies. The paper will identify the most common injuries in this population and describe the characteristics of each injury, including factors such as frequency, anatomical location, and mechanism. Based on the injuries highlighted, the project will develop targeted stretching routines and evidence-based guidelines to help minimize injury risk. The paper will then present evidence by referencing existing studies that support the effectiveness of the devised routines and guidelines at preventing injuries. Finally, using all the information gathered, this paper will summarize the key findings into a clear, evidence-based set of recommendations aimed at helping adolescent athletes, parents, and coaches reduce the risk of common soccer injuries.
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