Lower body Movement and Injury Risk During Volleyball Three Step Approach
DOI:
https://doi.org/10.58445/rars.2735Keywords:
Volleyball, Injury PreventionAbstract
The growing popularity of volleyball among teens and young adults at highschool and college levels has led to the demand for quick movements, jumping, and leaping. (2003_Reeser.Pdfpage32, n.d.). There are many techniques and fundamental skills in volleyball. Specifically, the three step approach plays a critical role in an offensive strategy and provides advantages in the game overall. Jumping is one of the key movements in volleyball, especially in the three step approach. Along with that coordinated movement of the lower extremity joints is important for optimal performance and reducing injury risk. Improper landing techniques can lead to traumatic injuries, such as muscle strains, bone fractures, and ligament tears (sprains) in the lower body joints. These injuries can lead to long term negative effects on your body and can have long recovery times. Understanding which movements lead to these types of injuries helps players and clinicians. This knowledge helps to develop strategies that lead to injury prevention and optimal player performance.
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