Optimizing Baseball Velocity: An Empirical Comparison of Two Training Methods

Abstract

This research project investigates the effectiveness of strength training versus plyometric exercises in improving pitching velocity through a controlled self-study. Over two designated training periods of four weeks, the subject will follow a regimen of two distinct workout protocols––traditional strength training and weighted ball resistance band training– while tracking––while tracking velocity changes using Rapsodo radar measurements. The study aims to determine which method yields greater gains to pitching velocity, providing insights into optimal training strategies for baseball pitchers. By systematically comparing the results against baseline throwing measurements, this project contributes to the ongoing debate on athletic conditioning while offering practical guidance for pitchers seeking increases in their pitch velocities.