Impact of Dietary Management in Estrogen Regulation on the Prevention of Relative Energy Deficiency in Sport (REDs)
DOI:
https://doi.org/10.58445/rars.2191Keywords:
REDs, LEA, Female Athlete Triad, Nutrition, Female Athletes, Bone Mineral Density, ExerciseAbstract
Relative Energy Deficiency in sport (REDs) is a syndrome individuals develop from lacking sufficient amounts of energy compared to the energy demanded during exercise. Similarly, significant symptoms of REDs is Low Energy Availability (LEA): a condition found more commonly in females. Sparse supplies of energy result in many harmful impacts on athletes’ physiological health. Low levels of estrogen can lead to complications including low bone mineral density (BMD) and disruptions of the menstrual cycle. To reverse or prevent the effects of energy deficiency, individuals need to consume specific micro and macronutrients. These nutrients can be ingested to supply the body with more energy, raising levels of estrogen and repairing menstrual and bone function. The purpose of this paper is to review studies on consumption of essential macro and micronutrients to help athletes manage and mitigate the physiological impact of REDs.
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