The Mechanisms of Sleep and Its Impacts On Your Livelihood
DOI:
https://doi.org/10.58445/rars.279Keywords:
sleep, sleep deprivationAbstract
Sleep deprivation has become a frequent issue in society, with a significant portion of the population experiencing the consequences. This review explores the mechanisms, functions, and overall impact of sleep. The paper starts by discussing the various stages of sleep, which include non-rapid eye movement (NREM) and rapid eye movement (REM). The paper also calls attention to the unique characteristics and durations of the stages. One of those characteristics, the phenomenon of dreaming, is also examined. The paper then further explores the circadian rhythms as well as sleep homeostasis and their roles in regulating the sleep-wake cycle. The review additionally addresses physiological regulations that occur during sleep, including thermoregulation, respiratory changes, and cardiovascular activity. Moreover, the paper states the benefits of adequate sleep include memory enhancement, mood regulation, immune system support, and cardiovascular health. The paper not only elucidates the benefits but also the consequences, which are developing Alzheimer’s disease, diabetes, or even obesity. The review paper closes off with common methods that are used to get better sleep; changing your diet and nutrition, sleeping earlier, bright light therapy, medications, and physical exercise. Overall, this comprehensive review provides valuable insights into the importance of sleep and its impact on human livelihood.
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