The Sport of Ultra Running

All Trails Lead to the Same Destination

Abstract

In the relatively recent sport of ultra running, there is a need for more research on how the minds and bodies of ultra runners work. However, experienced runners, scientists, and uniformed onlookers need to have a wide variety of information available for discovering how the body handles stress, understanding optimal strategies, and learning about this young and overlooked sport. This study aims to inform the general public about ultra running by analyzing runners’ experiences to better understand the “why” behind each runner’s passion. The survey was given in two parts to a group of willing 50k participants at a race in Arkansas called the Sylamore 50k. One survey was given before the race, asking questions that collected data on the individual’s running history, preparation, and motivation for the race. The second survey was given after the race, asking questions about feelings during the race, coping strategies, and the impact running has had on their lives. The replies were then analyzed individually and compared to each other to draw this paper’s conclusions. Some small trends needing more research appeared, but one theme stood out. It showed that a runner’s background affects how they train and plan; however, no matter the preparation method or amount, after the race, each person had a similar positive spirit. Most highlighted the importance running had on their lives and encouraged non-runners to join. This is an important addition to the literature in this field of study and can help runners, scientists, and viewers alike grasp a greater understanding and appreciation for the sport of ultra running.