An Exploratory Analysis on Teenage Loneliness and Coping Mechanisms in the Bay Area

Abstract

Loneliness among adolescents is a complex emotional experience that extends beyond physical isolation, often linked to social disconnection despite the presence of family or friends. This qualitative study explores loneliness and coping mechanisms among 11 teenagers (aged 15-19 years) in Palo Alto, Bay Area, California. Using in-depth interviews and thematic analysis, two overarching themes emerged: (a) Loneliness as an emotional experience, including feelings of emotional isolation, perceived judgement, and disconnection from family; and (b) Coping mechanisms, such as seeking social connection, engaging in hobbies, avoiding vulnerability, and substance use. External triggers like the COVID-19 pandemic exacerbated feelings of loneliness, while introverted and extroverted teens experienced it differently. Introverts reported more intense loneliness despite large social circles, while extroverts struggled with forming meaningful connections. Most participants expressed distrust or discomfort in sharing their emotions, even within close family or friend circles. The findings underscore the multifaceted nature of adolescent loneliness and its impact on emotional well-being. Although the small sample size limits generalizability, the study highlights the need for more extensive research on the social and emotional dynamics that contribute to teenage loneliness and how teens navigate these feelings in an increasingly digital world.