The Psychology of Optimal Performance in Professional Athletes Recovering from Injury
DOI:
https://doi.org/10.58445/rars.1037Keywords:
Performance, Sports Injury, Yerkes-Dodson, Self-Determination Theory, Intrinsic Motivation, Extrinsic MotivationAbstract
This study delves into an intricate interplay in sports recovery, examining how both intrinsic and extrinsic motivations influence the path from athletic injury back to optimal athletic performance. Prioritizing immediate results seems to hinder a recovering athlete’s progress, while fostering intrinsic motivation can pave the way for a more holistic approach that prioritizes both physical and psychological well-being. Ultimately, the following question is explored: can athletes achieve optimal recovery by finding a balance between external pressures and internal drive?
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